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Salmon Wrap (GF, SF)
231 g
(Gf lavash, salt salmon, cottage cream, mix latucce, cucumber, sun dried tomato puree)
Kcal 405 Pr 20,7 Fa 19,2 Ca 30
Gluten free bread, guacamole, lightly salted salmon, sesame.
Kcal 190
Protein 11.8; Fat 7,5; Carb 21
(crab stick, shrimp, can corn, cucumber, egg, Home Made protein mayo)
Kcal 182 Pr 14,1 Fa 7,8 Ca 13,3
(sodium, potassium, magnesium, calcium, vitamin C, thiamine (B1), riboflavin (B2) ,niacin (B3) ,pantonetic acid (B5) , pyridoxine (B6) ,zinc, iron)
Kcal 25, Protein 0, Fat 0, Carb 6
(sodium, potassium, magnesium, calcium, vitamin C, thiamine (B1), riboflavin (B2) ,niacin (B3) ,pantonetic acid (B5) , pyridoxine (B6) ,zinc, iron)
Kcal 25, Protein 0, Fat 0, Carb 6
Season Menu
Oat flour, lactose free milk, eggs. sauce of your choice
Kcal 293
Protein 9.3 | Fat 12.3 | Carb 34.2
Rolled oatmeal, Almond flour, soy protein, cinnamon, eggs, yogurt, stevia syrup, banana, peanut butter, dark chocolate
Kcal 210
Protein 12|Fat 10.5|Carb 18
Mushroom button, potato, leek, Lactose-free milk, coconut cream, GF croutons, sunflower seeds, fried mushrooms.
Kcal 415
Protein 15|Fat 16.3| Carb 59.8
Beef Tenderloin, broccoli, carrot, onion, pepper sauce, sesame seeds
Kcal 325
Protein 24.5|Fat 15.1|Carb 19.2
Set menu
After Party Set
915 g
Chicken soup, Wrap on your choice, Lemon water
Macros with Chicken: Kсal 790; Pr 27,23; Fa 38,9; Car 77,7
With Fish: Kсal 682; Pr 53,1; Fa 14,4; Car 82,2
With Beef: Kсal 738; Pr 29,1; Fa 30,4; Car 80,9
With Vegetable: Kсal 630 Pr 25,4 Fa 20 Car 91,1
Protein Boost Set
711 g
(Chicken breast with mango quinoa, Carrot waffle with salmon, protein shake at your choice)
Kcal 874 Pr 98 Fa 17,3 Ca 56,7
Try 1 day meal plan with 30% dicount
You can test our meal plan - with special discount for 1 day - 30% off
Meal plans
Pls find more detailed information about meal plan by following link - https://prana.kitchen/Mealplan
Pls find more detailed information about meal plan by following link - https://prana.kitchen/Mealplan
Pls find more detailed information about meal plan by following link - https://prana.kitchen/Mealplan
Pls find more detailed information about meal plan by following link - https://prana.kitchen/Mealplan
Pls find more detailed information about meal plan by following link - https://prana.kitchen/Mealplan
Pls find more detailed information about meal plan by following link - https://prana.kitchen/Mealplan
Pls find more detailed information about meal plan by following link - https://prana.kitchen/Mealplan
Pls find more detailed information about meal plan by following link - https://prana.kitchen/Mealplan
Pls find more detailed information about meal plan by following link - https://prana.kitchen/Mealplan
Pls find more detailed information about meal plan by following link - https://prana.kitchen/Mealplan
Breakfast
2 eggs, coocked up to you
Kcal 155; Pr 13; Fa 11; Car 1,1
Oatmeal, creamy oat milk, caramel pear, crunchy nuts
Macros: Kсal 230; Pr 6,5; Fa 4,5; Car 40
Gluten-free crepes with tender fried zucchini, savory leek, and crispy fried chicken, garnished with fried mushrooms
Macros: Kcal 350; Pr 27; Fa 17; Car 21
Oatmeal, oat milk, juicy strawberry, tart raspberry, sweet blackberry, honey and fresh mint
Macros: Kсal 230; Pr 7,5; Fa 5; Car 38
(GF pancake, orange, strawberry, grape, mango, mint, sauce of your choice)
Kcal 359 Pr 8,6 Fa 8,9 Ca 59,8
Gluten-free Syrniki with almond flour, chia seeds, yogurt, topped with a luscious berry sauce, fresh berries, and delicate almond petals, a great start to the day
Macros: Kсal 315; Pr 23,8; Fa 12,6; Car 26,8
Signature zucchini and carrots Praniki with homemade yogurt and salted salmon
Macros: Kcal 398; Pr 36; Fa 21,1; Ca 16,1
Farmer Crepes (GF, VGT)
220 g
Gluten-free pancakes with creamy cottage cheese, vibrant fresh berries and fruits, and a touch of aromatic tarragon oil
Kkal 230; Pr 16; Fa 8,5; Car 21
Papaya, apple, pineapple, strawberry, grapes, granola, chia mousse with coconut milk, coconut flakes, honey
Macros: Kсal 249; Pr 3.8; Fa 6.9; Car 41.5
(Banana, dragon fruit, mango, Orange, Strawberry, Pineapple, Yogurt, granolla, Honey, coconut flake)
Kcal 351 Pr 10,3 Fa 10,5 Ca 50,9
GF, VGT
Constructor / Extra
GLUTEN FREE Snacks
Chicken Wrap (GF, SF)
375 g
Gluten free lavash, rich avocado sauce, juicy grilled chicken, fresh mix salad, grilled honey pineapple, sesame dressing, savory shallot onion
Macros: Kсal 621; Pr 16,43; Fa 37,1; Car 51
Fish Wrap (GF, SF)
355 g
Gluten free lavash, mahi-mahi grill, rich dzadziki sauce, fresh mix salad, boiled egg, savory shallot onion
Macros: Kсal 513; Pr 42,3; Fa 12,6; Car 55,5
Gluten free lavash, rich avocado sauce, fresh spinach, roasted pumpkin, juicy fried mushroom, pumpkin seeds, chop cashew nuts
Macros: Kсal 461; Pr 14,6; Fa 18,2; Car 64,4
Gluten free panini, avocado sauce, salad mix, tomat, roastbeef,fried eggplant, balsamic cream, sun dried tomatoes
(kcal 642, Pr 33,3 Fa 33, Ca 46,4)
(Gluten free panini, Avocado sauce, mix salad, Tomat, cucumber, grill chicken, Red onion, sesame dressing, sesame)
Kcal 683 Pr 38,8 Fa 34,6 Ca 47,5
Salmon, grilled bell pepper, gluten - free pita, mix salad, fresh tomato, red onion, honey lemon dressing
Macros: Kcal 473; Pr 26,1; Fa 28,9; Ca 28,2
Beef tenderloin, grilled mushroom, gluten - free pita, mix salad, fresh tomato, red onion, sweet soy sauce
Macros: Kcal 419; Pr 26,9; Fa 23,4; Ca 25,5
Juicy chicken, grilled pineapple, gluten - free pita, mix salad, fresh tomato, red onion, sesame dressing
Macros: Kcal 414; Pr 26,6; Fa 17,8; Ca 36,2
Appetizers
Rice paper filled with funchose, ripe mango, creamy avocado, romano leaf and shrimp, perfectly complemented by a side of zesty chili sauce
Macros: Kсal 200; Pr 6; Fa 6,5; Car 46
Roast beef, cherry tomato, salad mix, drizzled with balsamic cream and pesto sauce
Macros: Kсal 90; Pr 12; Fa 2,5; Car 5
Gluten-free bread with creamy cashew sauce, succulent roast beef, cloves-marinated onions, and sun-dried tomat
Macros: Kсal 160; Pr 13; Fa 2; Car 22
Succulent shrimps expertly fried with garlic, chili, and ginger, elegantly served a top a vibrant salad mix, kissed with a lemon
Macros: Kсal 302; Pr 38,5; Fa 7,7; Car 1,2
Tuna with olive tapenade, marlin with tzatziki sauce, delicate shrimp, succulent octopus, and tender squid with creamy cashew sauce
Macros: Kсal 100; Pr 12; Fa 3,5; Car 6,5
Salads
Fresh salad mix featuring succulent chicken liver, sweet oranges, grapes, cashew nuts and nutritious goji berries, harmonized with a flavorful vinaigrette sauce
Macros: Kсal 360; Pr 22; Fa 25; Car 11
Fresh salad mix, cucumber, juicy cherry tomatoes, gluten-free croutons, zesty onion, plump olives and a generous drizzle of olive oil
Macros: Kсal 210; Pr 3,1; Fa 17,5; Car 14
Vibrant salad mix adorned with tender tuna, crisp green beans, savory black olives, boiled egg, drizzled with a delightful vinaigrette sauce
Macros: Kсal 231; Pr 20,4; Fa 13,2; Car 7,8
Healthy Poke Bowls
Salmon Poke (GF, LF, SF)
405 g
Grilled salmon, cilantro brown rice, edamame, bell pepper, mango, cilantro, mint
Kcal 615; Pr 26,7; Fa 20,1; Ca 81,4
Fresh salad mix combined with nutty quinoa, fried chicken, pickled egg, edamame beans, juicy cherry tomatoes, crisp cucumber and honey vinaigrette sauce
Kсal 310; Pr 24; Fa 14; Car 23
Tuna Poke (GF, LF, SF)
389 g
Boiled black and brown rice, succulent tuna sous vide, dried seafood, orange sunkist, boiled edamame beans, grape, sesame seeds and sauce
Macros: Kсal 280; Pr 12; Fa 11; Car 32
Waffles
(Soy protein, boiled carrots, pumpkin puree, choice of sauce, lightly salted salmon)
Kcal 416 Pr 48 Fa 12 Ca 34
Soy protein, mango, cassava flour, mango cream, fresh fruits
Macros: kcal 424, pr 46, fa 7, ca 62
(Soy protein, banana, cocoa powder, choice of sauce, caramelized pear, cashew nuts)
Kcal 420 Pr 46 Fa 7 Ca 56
(Soy protein, eggs, cassava flour, matcha powder, corn syrup, almond petals)
Kcal 380 Pr 44 Fa 6 Ca 28
(Soy protein, sweet potato, Cassava flour GF, latucce, guacamole, sunny side up, Sesame mix, Cilantro)
Kcal 419 Pr 44 Fa 20,3 Ca 43,7
(Soy protein, sweet potato, Cassava flour GF, latucce, cashew sauce, fried mushrooms, leek, roastbeef, sun-dried tomatoes puree, marinade onion)
Kcal 477 Pr 58 Fa 20,7 Ca 50,1
Soups
Chicken Soup (GF, LF, SF)
1450 g
Savory chicken broth, tender chicken meat, egg, gluten-free croutons and a touch of fresh dill
Macros: Kсal 169; Pr 10,8; Fa 1,8; Car 26,7
Cream of pumpkin soup with aromatic curry, turmeric, goldberry, pumpkin seeds, served with succulent fried marlin
Macros: Kсal 550; Pr 14; Fa 37; Car 41
Soup featuring two kinds of tender fish, paired with sweet potato, ripe tomatoes, crisp parsley and coconut milk
Macros: Kсal 290; Pr 22; Fa 14; Car 18
Pasta & noodles
(Corn Penne, chicken, mushrooms, cherry tomato, coconut cream, vegan parmesan)
Kcal 468 Pr 20,6 Fa 18,6 Ca 54,2
(Corn Spaghetti, prawn, cherry tomato, spinach, tomat sauce, vegan parmesan)
Kcal 302 Pr 17 Fa 2,7 Ca 52
Chicken Soba (GF, LF)
353 g
Buckwheat noodles, chicken, carrots, spring onions, cabbage, onions, leeks, soy sauce, teriyaki sauce, sesame oil
Kсal 586; Pr 29,7; Fa 11,7; Car 93,6
Ocean Soba (GF, LF)
338 g
Buckwheat noodles, squid, carrots, cilantro, leeks, zucchini, onions, soy sauce, fish sauce, sesame oil
Kсal 541; Pr 36.7; Fa 3.7; Car 95.9
Buckwheat noodles, champignon and shimeji mushrooms, green beans, carrots, onions, eggplant, curry, cumin, soy sauce, chili sauce, sesame oil
Kсal 457; Pr 19,2; Fa 1,6; Car 100,1
(Zucchini, Carrot, Cashew sauce, Tomat cherry, green bean, vegan parmesan)
Kcal 130 Pr 5.4 Fa 6 Ca 15.2
Main Cours
Tender salmon steak, we recommend with lentils, broccoli and cauliflower
Kcal 424 Protein 31 Fat 33 Carb 0,9
Nutty buckwheat paired with succulent chicken, fried mushrooms, including royal champignons, erengi and shimeji
Macros: Kсal 371; Pr 26,6; Fa 7,7; Car 48,6
Juicy chicken breast and garnish up to you
Kcal 170; Protein 35,4; Fat 2,8; Carb 0,6
Fragrant chicken leg pan-fried with garnish up to you
Kcal 277; Protein 31,5; Fat 16,4; Carb 1
(Rice, homamade Balinese paste, chicken, Carrot, cabbage, chicken satey, pickle cucumber, fried egg)
Kcal 517 Pr 34,1 Fa 17,8 Ca 54,8
Healthy Desserts
Banana and carrot cake, pumpkin, flex seeds, enriched with hemp, pumpkin, flax seeds, sunflower and chia seeds, fresh berry
Kcal 222 Pr 9,4 Fa 7,5 Ca 24,5
Beetroot and chocolate cake, generously topped with velvety ganache, adorned with fresh berries
Kсal 240; Pr 6,5; Fa 10; Car 32
Snickers bar made with almond milk with the addition of dates, cashew nuts, honey, coated with natural chocolate
Macros: Kсal 324; Pr 7,3; Fa 20,3; Car 40,7
Watermelon, Papaya, banana, grape, strawberry, lime, mint
Kcal 213 Pr 3,5 Fa 0.6 Ca 49.2
50 gr
(pistachio paste, cashew paste, coconut nectar, cassava flour, rice flour, corn starch, cacao butter, cacao mass, pistachio)
Kcal: 164 Pr 4,15 Fa 10,51 Ca 13,29
(cashew, oat bran, coconut nectar, maca, ceremonial matcha, moringa, spirulina, timut pepper, inulin, erythritol, cocoa butter, cashew paste)
KCAL 155 Pr 3 Fa 13 Ca 8
Delectable almond cookies, generously studded with dried mango and dark chocolate chunks
Macros: Kсal 170; Pr 6,5; Fa 11; Car 13
- Chocolate cookies (GF, LF, VGT, VEG) 30.000 idr
(Almond flour, dark chocolate, cocoa powder, honey, dry Crunberry)
Kcal 229 Pr 9.8 Fa 18 Ca 9.4
Chia pudding made with luscious coconut milk, crunchy granola and vibrant berry fruit puree
Macros: Kсal 130; Pr 3; Fa 7; Car 14
Rich chocolate mousse infused with tangy mango and orange jam, adorned with lustrous gold berries, orange zest
Macros: Kсal 180; Pr 3,5; Fa 11; Car 17
(Date, cashew nuts, lemon, coconut, corn syrup)
Kcal 112 Pr 3.2 Fa 5.5 Ca 12.7
(Oatmeal, coconut, cocoa, dates, sunflower seeds, corn syrup)
Kcal 124 Pr 3.3 Fa 6.7 Ca 15.4
Healthy Isotonics
(sodium, potassium, magnesium, calcium, vitamin C, thiamine (B1), riboflavin (B2) ,niacin (B3) ,pantonetic acid (B5) , pyridoxine (B6) ,zinc, iron)
Kcal 25, Protein 0, Fat 0, Carb 6
(sodium, potassium, magnesium, calcium, vitamin C, thiamine (B1), riboflavin (B2) ,niacin (B3) ,pantonetic acid (B5) , pyridoxine (B6) ,zinc, iron)
Kcal 25, Protein 0, Fat 0, Carb 6
Fresh Juices
Fresh Orange Juice
350 g
Citrusy, freshly squeezed REAL Orange bliss
Macros: Kсal 145; Pr 2,5; Fa 0,7; Car 35
Fresh Pineapple Juice
350 g
Exotic, freshly squeezed Pineapple delight
Macros: Kсal 159; Pr 0,4; Fa 0; Car 37,2
Fresh Apple Juice
350 g
Pure, freshly squeezed apple joy
Macros: Kсal 184; Pr 1,6; Fa 0; Car 42,5
Fresh Carrot Juice
370 g
Vibrant, freshly squeezed Carrot euphoria
Macros: Kсal 90; Pr 3,3; Fa 0,3; Car 20,2
Fresh Cucumber Juice
350 g
Cool, freshly squeezed Cucumber splash
Macros: Kсal 45; Pr 2,7; Fa 0,3; Car 8,1
Fresh Celery Juice
350 g
Green, freshly squeezed Celery revival
Macros: Kсal 97; Pr 2,4; Fa 0,9; Car 15,2
Fresh Papaya Juice
370 g
Macros: Kсal 178; Pr 1,4; Fa 0,3; Car 46.5
Fresh Watermelon Juice
370 g
Macros: Kсal 133; Pr 2,1; Fa 0,3; Car 20,6
Drinks
Lemon Water
330 g
Water with Lemon
Island Way
330 g
Honey pineapple, spinach, cucumber, mint
Macros: Kсal 65; Pr 2,5; Fa 0; Car 13,8
Banana Milk cup 0.35
350 g
- Banana milk (GF, LF, SF, VEG, VGT) 25.000 idr
(Prana homemade banana milk, cooked with love) 350 gr
Kcal 203 Pr 10,5 Fa 6,3 Ca 25,6
Kombucha
330 g
Best kombucha in Bali
kcal: 81
p:0.3 f:0 c:20.4
Butterfly Pea
350 g
You will become a butterfly
kcal: 3
p:0.6 f:0 c:0.4
Mixberry Mors
350 g
Natural berry Mors
(kcal: 10
p:0.1 f:0 c:0.9)
Coffee & Matcha
Bumble Coffee
345 g
(Ice, espresso, orange juice)
Kcal 48 Pr 0.7 Fa 0.2 Ca 11.3
Latte
159 g
Cappucino
165 g
Americano
195 g
Espresso
45 g
Matcha
400 g
Kсal 150; Pr 7,5; Fa 7,3; Car 13,4
Cocoa
330 g
Kсal 156; Pr 9,3; Fa 7,5; Car 17,4
Double Espresso
90 g
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